Additional Resources
Support for teens, young adults, families,
and
the LGBTQ+ communitY
Below are trusted resources for mental health education, crisis support, and additional help between sessions. These services are available whether or not you are currently in therapy.
🚨 Immediate Help & Crisis Support
IMPORTANT: If you or someone you love is in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988
24/7 confidential support for emotional distress and suicidal thoughts.
The Trevor Project
24/7 crisis support for LGBTQ+ youth and young adultt
Call 866-488-7386 | Text START to 678678
📍 Local Crisis & County Mental Health Services
Ventura County Behavioral Health – Access Line - Westlake Village Office
24/7 crisis services, assessments, and referrals
📞 866-998-2243
Los Angeles County Department of Mental Health – Access Line - West Los Angeles Office
24/7 mental health crisis support and referrals
📞 800-854-7771 | TTY 800-846-8517
🧠 Mental Health Education & Self-Help
National Institute of Mental Health (NIMH)
Evidence-based information on mental health conditions and treatment
Mental Health America
Mental health education and validated screening tools
Psychology Today
Articles and therapist-written content on mental health and relationships
😟 Anxiety, Stress & Panic
Anxiety and Depression Association of America (ADAA)
Tools and education for anxiety, panic, OCD, and stress
👉 Button link: https://adaa.org
NIMH – Anxiety Disorders
Clear explanations of anxiety disorders and evidence-based treatments
👉 Button link: https://www.nimh.nih.gov/health/topics/anxiety-disorders
🏳️🌈 LGBTQ+ Mental Health & Affirming Support
The Trevor Project
24/7 crisis support for LGBTQ+ youth and young adultt
Call 866-488-7386 | Text START to 678678
Trans Lifeline
Peer support run by and for trans and questioning individuals
📞 877-565-8860
Human Rights Campaign – Mental Health Resources
Support related to identity, coming out, and family acceptance
🧑🎓 Teens & Adolescents
Teen Mental Health
Mental health education for teens, caregivers, and schools
👉 Button link: https://teenmentalhealth.org
Society for Adolescent Health and Medicine
Evidence-based adolescent mental health information
👉 Button link: https://www.adolescenthealth.org
🎓 College Students & Young Adults
The Jed Foundation
Suicide prevention and emotional health support
👉 Button link: https://www.jedfoundation.org
ULifeline
Mental health screening tools for college students
👉 Button link: https://www.ulifeline.org
Active Minds
Peer-led mental health advocacy for young adults
👉 Button link: https://www.activeminds.org
🍽 Eating Disorder Support & Recovery
These resources offer education, screening tools, caregiver support, and recovery-oriented services for individuals impacted
by eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and disordered eating.
National Alliance for Eating Disorders
Education, referrals, and free clinician-led support groups
👉 Button link: https://www.nationaleatingdisorders.org
National Eating Disorders Association (NEDA)
Screening tools and educational resources
👉 Button link: https://www.nationaleatingdisorders.org
ANAD – National Association of Anorexia Nervosa & Associated Disorders
Free support groups, helpline services, and recovery resources
👉 Button link: https://anad.org
IAEDP – International Association of Eating Disorder Professionals
Professional standards and educational resources related to ED treatment
👉 Button link: https://iaedp.com
FEAST – Families Empowered and Supporting Treatment of Eating Disorders
Evidence-based support for parents and caregivers
👉 Button link: https://www.feast-ed.org
Academy for Eating Disorders (AED)
Science-based information and treatment guidelines
👉 Button link: https://www.aedweb.org
Project HEAL
Support groups and financial assistance for eating disorder treatment
👉 Button link: https://www.theprojectheal.org
IMPORTANT: If you are medically or emotionally at risk, eating disorders can be life-threatening. If you are experiencing fainting,
dizziness, purging behaviors, severe restriction, rapid weight changes, or suicidal thoughts, please seek immediate help by calling
911, going to the nearest emergency room, or contacting the 988 Suicide & Crisis Lifeline.
🌍 International Support
Befrienders Worldwide
International emotional support resources
👉 Button link: https://www.befrienders.org
Open Counseling – International Suicide Hotlines
Global directory of crisis hotlines
👉 Button link: https://www.opencounseling.com/suicide-hotlines
📝 Clinician Disclaimer
IMPORTANT: The resources listed on this website are provided for educational and supportive purposes only and are not a substitute
for professional mental health treatment, medical care, or emergency services. Inclusion of a resource does not constitute endorsement,
nor does it replace the individualized care provided in psychotherapy.
If you are in immediate danger or experiencing a mental health emergency, please call 911, contact the 988 Suicide & Crisis Lifeline,
or go to your nearest emergency room.