Additional Resources
Below are trusted resources for mental health education, crisis support, and additional help between sessions. These services are available whether or not you are currently in therapy.
Immediate Help & Crisis Support
IMPORTANT: If you or someone you love is in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline
Call or text 988
24/7 confidential support for emotional distress and suicidal thoughts.
Local Crisis & County Mental Health Services
Ventura County Behavioral Health – Access Line - Westlake Village Office
24/7 crisis services, assessments, and referrals
Call 866-998-2243
Los Angeles County Department of Mental Health – Access Line - West Los Angeles Office
24/7 mental health crisis support and referrals
Call 800-854-7771 | TTY 800-846-8517
Mental Health Education & Self-Help
National Institute of Mental Health (NIMH)
Evidence-based information on mental health conditions and treatment
Mental Health America
Mental health education and validated screening tools
Psychology Today
Articles and therapist-written content on mental health and relationships
Anxiety, Stress & Panic
Anxiety and Depression Association of America (ADAA)
Tools and education for anxiety, panic, OCD, and stress
NIMH – Anxiety Disorders
Clear explanations of anxiety disorders and evidence-based treatments
LGBTQ+ Mental Health & Affirming Support
The Trevor Project
24/7 crisis support for LGBTQ+ youth and young adultt
Call 866-488-7386 | Text START to 678678
Trans Lifeline
Peer support run by and for trans and questioning individuals
Call 877-565-8860
Human Rights Campaign – Mental Health Resources
Support related to identity, coming out, and family acceptance
Teens & Adolescents
Teen Mental Health
Mental health education for teens, caregivers, and schools
Society for Adolescent Health and Medicine
Evidence-based adolescent mental health information
College Students & Young Adults
The Jed Foundation
Suicide prevention and emotional health support
Active Minds
Peer-led mental health advocacy for young adults
Eating Disorder Support & Recovery
These resources offer education, screening tools, caregiver support, and recovery-oriented services for individuals impacted
by eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and disordered eating.
IMPORTANT: If you are medically or emotionally at risk, eating disorders can be life-threatening. If you are experiencing fainting, dizziness, purging behaviors, severe restriction, rapid weight changes, or suicidal thoughts, please seek immediate help by calling 911, going to the nearest emergency room, or contacting the 988 Suicide & Crisis Lifeline.
National Alliance for Eating Disorders
Education, referrals, and free clinician-led support groups
National Eating Disorders Association (NEDA)
Screening tools and educational resources
ANAD – National Association of Anorexia Nervosa & Associated Disorders
Free support groups, helpline services, and recovery resources
IAEDP – International Association of Eating Disorder Professionals
Professional standards and educational resources related to ED treatment
FEAST – Families Empowered and Supporting Treatment of Eating Disorders
Evidence-based support for parents and caregivers
Project HEAL
Support groups and financial assistance for eating disorder treatment
Clinician Disclaimer:
IMPORTANT: The resources listed on this website are provided for educational and supportive purposes only and are not a substitute for professional mental health treatment, medical care, or emergency services. Inclusion of a resource does not constitute endorsement, nor does it replace the individualized care provided in psychotherapy.
If you are in immediate danger or experiencing a mental health emergency, please call 911, contact the 988 Suicide & Crisis Lifeline, or go to your nearest emergency room.